What are the benefits of omega 3 on mood disorder and boosting your cognitive function?

by Kate McNeil September 03, 2014

The benefits of omega 3 on mood disorder and boosting your cognitive function:

Did you know that research has shown that omega 3 fatty acids can help to alleviate depression without any dangerous side effects

In a study conducted by the American Psychatiric Association, Joseph P Hibbeln MD from the National Institute on Alcohol Abuse and Alcoholism (NIAAA) says, “The strongest evidence was found for managing major depressive symptoms, with the effect of omega-3s being at least as great, if not greater than, antidepressant medications.” Regarding these powerful fatty acids, Dr. Hibbeln further adds; “deficient intakes may increase risk for mental distress.”

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